How the course works!
Annabel’s course is designed as a series of structured Tutorials containing bite-sized easy-listening audio segments.
Simple to follow, each course segment lasts no longer than 5 minutes, which means you can pick-up when baby naps, drop-in during feeds, or power through if you have a few hours to yourself!
Each audio Tutorial also includes key summary points in case you want to refer back, and you’ll have access to a host of supporting lists, planners, videos and recipes too.
The great thing about this course is that it’s flexible to fit in with you. Complete in your own time and return to the advice whenever you like.
INTRODUCTION FROM ANNABEL
TUTORIAL 1: APPROACHES TO FEEDING AND SIGNS BABY IS READY
- 10 bite-sized audios
Spoon-led, baby-led or a combination of both?
When is baby ready to start weaning?
TUTORIAL 2: NUTRITION EXPLAINED BEFORE STARTING SOLIDS
- 20 bite-sized audios
Foods to avoid before 12 months
TUTORIAL 3: GET. SET. WEAN. STARTING OUT
- 23 bite-sized audios
How to start weaning
Milk routines and weaning
TUTORIAL 4: PROGRESSING THROUGH WEANING AFTER FIRST TASTES
- 8 bite-sized audios
Progression through weaning
Drinks and snacks
TUTORIAL 5: ALLERGIES AND FEEDING DIFFICULTIES
- 11 bite-sized audios
Addressing allergies, feeding difficulties, gagging and choking
Your baby's digestive health
TUTORIAL 6: VEGETARIAN AND VEGAN NUTRITION
- 12 bite-sized audios
Complementary feeding for vegans and vegetarians
For you to download or print
EASY REFERENCE LISTS, CHARTS AND QUICK GUIDES
Examples: nutrient dense foods, size guide to finger foods, combining milk feeds with solids, pairing first foods, pairing snacks, spotting allergy symptoms diary.
Examples: early stage weekly meal planners, template planner.
SHORT VIDEOS WITH ANNABEL & LEADING EXPERTS
Examples: Importance of iron and essential fatty acids, first taste foods, adding texture, food allergy Q&A with Professor Adam Fox, food allergy substitutes
100 nutritious recipes
- First foods - vegetables
- First foods - fruits
- Making your own simple stock
- After first tastes
- Introducing more texture
- Critical nutrients essential fatty acids
- Critical nutrients - iron
- Finger foods
- Allergy focus - egg free / egg substitutes
- Allergy focus - dairy free
- Allergy focus - gluten / wheat free
- Introducing nuts