How the course works! 

Annabel’s course is designed as a series of structured Tutorials containing bite-sized easy-listening audio segments. 

Simple to follow, each course segment lasts no longer than 5 minutes, which means you can pick-up when baby naps, drop-in during feeds, or power through if you have a few hours to yourself!

Each audio Tutorial also includes key summary points in case you want to refer back, and you’ll have access to a host of supporting lists, planners, videos and recipes too. 

The great thing about this course is that it’s flexible to fit in with you.  Complete in your own time and return to the advice whenever you like.

INTRODUCTION FROM ANNABEL 

 

TUTORIAL 1: APPROACHES TO FEEDING AND SIGNS BABY IS READY

  • 10 bite-sized audios

Chapters:

Spoon-led, baby-led or a combination of both?

When is baby ready to start weaning?

 

TUTORIAL 2: NUTRITION EXPLAINED BEFORE STARTING SOLIDS 

  • 20 bite-sized audios

Chapters:

Nutritional requirements

Foods to avoid before 12 months

 

TUTORIAL 3: GET. SET. WEAN. STARTING OUT

  • 23 bite-sized audios

Chapters:

How to start weaning

Milk routines and weaning

Weaning equipment

 

TUTORIAL 4: PROGRESSING THROUGH WEANING AFTER FIRST TASTES

  • 8 bite-sized audios

Chapters:

Progression through weaning

Drinks and snacks

 

TUTORIAL 5: ALLERGIES AND FEEDING DIFFICULTIES

  • 11 bite-sized audios

Chapters:

Addressing allergies, feeding difficulties, gagging and choking 

Your baby's digestive health

Allergy concerns

 

TUTORIAL 6: VEGETARIAN AND VEGAN NUTRITION

  • 12 bite-sized audios

Chapters:

Complementary feeding for vegans and vegetarians 

For you to download or print 

EASY REFERENCE LISTS, CHARTS AND QUICK GUIDES

Examples: nutrient dense foods, size guide to finger foods, combining milk feeds with solids, pairing first foods, pairing snacks, spotting allergy symptoms diary.

MEAL PLANNERS

Examples: early stage weekly meal planners, template planner.

SHORT VIDEOS WITH ANNABEL & LEADING EXPERTS

Examples: Importance of iron and essential fatty acids, first taste foods, adding texture, food allergy Q&A with Professor Adam Fox, food allergy substitutes

100 nutritious recipes 

  • First foods - vegetables
  • First foods - fruits
  • Making your own simple stock
  • After first tastes
  • Introducing more texture
  • Breakfast
  • Critical nutrients  essential fatty acids
  • Critical nutrients - iron
  • Finger foods
  • Allergy focus - egg free / egg substitutes
  • Allergy focus - dairy free
  • Allergy focus - gluten / wheat free
  • Introducing nuts

Start your weaning journey today

Get started