Course overview

Course introduction

TUTORIAL 1: APPROACHES TO FEEDING AND SIGNS BABY IS READY

  • Spoon-led, baby-led or a combination of both?
  • When is baby ready to start weaning?

TUTORIAL 2: NUTRITION EXPLAINED BEFORE STARTING SOLIDS 

  • Nutritional requirements
  • Foods to avoid before 12 months

TUTORIAL 3: GET. SET. WEAN. STARTING OUT

  • How to start weaning
  • Milk routines and weaning
  • Weaning equipment

TUTORIAL 4: PROGRESSING THROUGH WEANING AFTER FIRST TASTES

  • Progression through weaning
  • Drinks and snacks

TUTORIAL 5: ALLERGIES AND FEEDING DIFFICULTIES

  • Addressing allergies, feeding difficulties, gagging and choking 
  • Your baby's digestive health
  • Allergy concerns

TUTORIAL 6: VEGETARIAN AND VEGAN NUTRITION

  • Complemetary feeding for vegans and vegetarians 

For you to download or print

EASY REFERENCE LISTS, GUIDES AND KEY INFORMATION FOR YOUR FRIDGE DOOR
Examples: nutrient dense foods, size guide to finger foods, combining milk feeds with solids, pairing first foods, pairing snacks, spotting allergy symptoms diary.

MEAL PLANNERS
Examples: early stage weekly meal planners, template planner.

SHORT VIDEOS
Practical guides with Annabel Karmel & leading experts
Examples: Importance of iron and essential fatty acids, first taste foods, adding texture, food allergy Q&A with Professor Adam Fox, food allergy substitutes.

Nutritious recipes 

  • First foods - vegetables
  • First foods - fruits
  • Making your own simple stock
  • After first tastes
  • Introducing more texture
  • Breakfast
  • Critical nutrients  essential fatty acids
  • Critical nutrients - iron
  • Finger foods
  • Allergy focus - egg free / egg substitutes
  • Allergy focus - dairy free
  • Allergy focus - gluten / wheat free
  • Introducing nuts

Start your weaning journey today

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